Food And Nutrition

Quick hummus

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.

Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.

Ingredients

  • 200g/7oz canned chickpeas
  • 2 tbsp lemon juice or more
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • pinch salt
  • 1 tbsp tahini (sesame seed paste)
  • 4 tbsp water
  • 2 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 4 rounds of pitta bread

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